COC Football Off-season Conditioning Circuit
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Uploaded by robertdos on May 20, 2010
Post-lifting session with our 2010 OL-DL-LB'ers .
Circuit of TRX frankenstein sled drag, band, squat jumps, heavy med ball slams, med ball wall swings, and KB swings for 3 rounds.
Finished with a OL vs. DL challenge sing the circuit for post-workout shakes..
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