Body transformation in only 8 weeks.

More than fitness it is test of motivation. It is a test of how far will you push urself. Kindly rate this video
8 more weeks to go.
This is the video of how i look after 8 weeks in this 16 week long challenge .
I'm following an intense workout plan by Arnel Ricafrance and this is my way of saying THANKS to him for this will be seen by the world and i hope it motivates others as well. Go to www.theabschallenge.com for more details.
The news paper confirms the date of when i started
This video is part 2 of the one uploaded before kindly see my other video to see how pathetic and ugly my tummy was before this workout and to see the difference of what i've achieved in these 8 weeks.For my before picture and other progress pics check out this video
http://www.youtube.com/watch?v=cxxa7FyulYI
More to come. Positive comments welcome
Arnel's latest Workout highly recommended http://bit.ly/arnel

Category:

Sports

Tags:

• weight
• loss
• arnel
• ricafranca
• muscle
• building
• loose
• fat
• fitnessvip
• fitness
• athlete
• six
• pack
• abs
• the
• challenge
• transformation

[andletscuttothechase]

Great man! I uploaded my first video too and the journey has began!

[maddi110]

@andletscuttothechase where are you with your body now... its only 1 video... still working out?

[imevannnn]

Hi i was just wondering what did you usually eat and did you follow everything to a t like you used a yoga ball etc please respond because i am going to start the challenge and you are a very motivating person

[maddi110]

hey there mate. you can get all the equipment at home n do the workout or just buy the neceassary ones and then find alternates to what you dont have like using a chair for yoga ball.

I went to the gym as they have all the equipment and you can find motivation with all the people working out around you.

[maddi110]

thanks everyone. week 12 video is there now incase you havent seen. I HAVENT SHAVED MY CHEST HAIR in this video. I did it after the video and that tell i dont have alot of them anyway :)

cheers guys n keep the comments rolling.

[runescapeclassicable]

whats's the name of the program of arnel you used..????

[xifrex]

Just tack Mass Tech...you will get more mass

[mightymindful]

you have a very attractive body.  nice job.

[tefpo]

Ey! i have that same "zara" jacket.... congrats btw!!

[soulrevenge]

nice work but man you should bulk up and you will get a nice body

[soll11]

i definitely about the results giving you motivation. i have also just started working out and even after a month of working out my chest is alot more defined aswell as my arms abs. but i have lost weight which wasen't the aim. but i wanna see more results but i want them quick haha. any way great progress and keep at it (Y)

[arabmoneylambo]

Hey bro, im 15 years old, 186 cm and weight 91 when i started, right now im weight 88.5 in beggining of week 4. I havent experienced nearly as much change as you have. But could you please tell me if i could get a free diet for the sixpack abs? im working out 7 days a week, but diet is slacking.

[razzakksa]

lol omg dude you reeeeeeeeeeeelly look like my body!

how tall are you?

lol