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How to Make a Kickboxing or Punching Bag Stand

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Uploaded by on May 29, 2010

For detailed instructions go to simplebagstand.com

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Howto & Style

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Standard YouTube License

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  • The beauty with it is it folds away neatly into the garage after the work out as shown in first video.

  • It's a Punish Heavy Bag - look up "punish fight gear" on Google.

  • Hey, man- props on the inventive solution!

    I have a question- does the chain have to be at that angle going behind the stand? I've got a heavy bag anchored in my garage, but my folks are terrified I'll knock it down with how much it makes the garage shake. I could make one of these stands in there, but I don't have that long for the chain to go.

  • Same thing happened to me when I was living with my folks - I nearly demolished their garage. The chain doesn't need to be long at all, but make sure it is well anchored - perhaps using a dynabolt. I'm also about to publish a mod to the connection of the two beams, so stay tuned.

  • but what if someone didn't have the wall just like yours it will be a problem

    thats why i ordered a roof hanger and i have the heavy bag but i only need the spring and 2snap hook chains and i'm ready to roll

    and thanks for the tips

  • see my other video of a freed-standing version... I just attach a joist hanger ($1.60 each) to the end of each beam to allow it to dig into the ground and stop it from moving.

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  • i like the design but you might want to switch the chain to a thicker gauge and with make the wood beams thicker or change it to a metal pole. i did something similar and the wood broke

  • Tell me you are not a teacher...

  • problem is now your backyard looks like shit,great for someone who couldnt afford a stand or find somewhere to hang 1. you just ruined your nice little yard.

  • @psychoburgundy12

    I've been using mine for years and it withstands quite heavy punishment. Perhaps I'll invite Carnage to demonstrate (I train in the same gym with him) at some stage and video it.

  • gheettooo shit lol

  • Ok, nvm not an actual anchor I DUMB

  • Where the fuck do i get an anchor O.O lol

  • Didnt I see you on Australias funniest home videos?

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