Muscle Building With Free Weights : How to Strengthen Lower-Back Muscles
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15 videosMuscle Building With Free Weights- 1:50
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The Best Lower Back Exercisesby VinceDelMonte235,220 views
Good info
Ron Paul 2012
RunLiberty 2 months ago
Where are the free weights? This can NOT be done safely at home; total time grabber - The title is a DECEIVER, so what does that say about the person who posted it.
JHorowitz2mil 1 year ago
should i do this if i have a bad lower back? would it strain my back or make my back pain more bad?
mistaxclutch 1 year ago
Perfect form. I see so many people extend too far. Great one to reduce back pain over time when done correctly and carefully.
clarkus102 1 year ago
Who can explain to me how to do this at home, withoout a gym machine?
How to do this with the table and the chair? It's not clair....
Thank you!
soldato0000 2 years ago
could this be done with a decline bench?
WeeWonder 2 years ago
i do this at home with a chair and a heavy table. Feet under the table and hips on the chair. Add dumbels after you hit 40 reps.
SarcoMorbato 2 years ago
great
warren010h 2 years ago
Thanks, ima Try it =D
mizcuriosity 2 years ago
thanks alot bro
IammDisJociHURDME 2 years ago