burn the fat!
Loading...
Link to this comment:
Uploader Comments (darness1234)
All Comments (32)
-
what are you wearing on your forearm??
-
Work off your jab more. Bring those elbows in and try to go at it 3 minutes at a time (like a boxing round) with a 1 minute rest. Work on your footwork too, it helps a LOT more than you think.
-
thats shit looks like it burns so fuckin good man keep it up
-
is this your gym or are you at home on this video ? and nice!!!....
-
Yep, that's what I tell people. They think you have to go at it hard like that all the time.
-
dude your punches are SSOOOO wide arm, keep those elbows in!! but your obviously doing something right lol your ripped!
-
oh my goodness
man, i wuld love to have you as my father.. no lie
workin out all day
teachin me self defense
takin care of our bodies and livin a healthy life...there's no better way to bond with ur kids than that.
plus u got all that kool ass training equiment...lol
-
yo man i do sit ups push ups crunches and dips .. and im tryna add pull ups to as many as i can not realy happy with the results too much.. i do like three sets of each about 40 - 50 reps
-
i wouldn't box after my workout any more cause im already done and do you also box after your shoulder workout?
-
good shit
1:54
Chest, pecs,intercostals,by darness123435,956 views- 0:50
darness1234by darness123442,206 views
- 4:06
I dont care about anyone else but me.......by darness123434,657 views
- 3:24
Lose Weight Quick! muscle burn fat!by TeaRexx145,022 views
- 3:03
100 POUND CURL, 110 POUND CURLby darness123416,568 views
- 0:25
115 pound curl, with proper form, only the lames think its notby darness1234987,693 views
- 2:01
best fat burning heart rate zoneby kieranspt1,269 views
- 3:39
Heavy Bag and Cardio Workout (Punch Bag)by London2ATL21,957 views
- 1:52
darness1234 Quick Burn for Deffinitionby darness123493,937 views
- 1:03
darkness1234 forearm strikes and sum 52 blocksby darness123481,282 views
- 2:11
AB Comparison 21yr old/ 40 yr oldby darness1234423,224 views
- 0:59
Curls with resistance bandsby darness123493,924 views
- 3:21
Fat Loss Tips! Shocking!by Fatlosstroubleshoot138,324 views
- 3:45
A quick darness workout,by darness1234109,831 views
- 2:23
Burn Belly Fat - Lose Belly Fat - Lose Gut & Love Handles & Strengthen Coreby fatlosslifestyle205,247 views
- 1:08
Lose Belly Fat Fastby eg0man2,855 views
- 0:52
Weight Loss Progress Picturesby OliveGirlNY770,359 views
- 1:58
Do you have to do 45-60 min. of cardio exercise to burn fatby drpearsall37,004 views
- 0:37
BOB Training 3by jessemrk5,606 views
what fat lol
Mclovin171 3 years ago
Thanx l.o.l
darness1234 3 years ago
yo i'd like to get to ur size, whats ur current height weight and BF%. and also whats routine do you do for mass cuz i never see you pounding it real heavy like traditional bodybuilding routines
JEProduktionz 3 years ago
to be honest you dont have to go hard after you get where you wana be, you just have to maintain
darness1234 3 years ago