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90 second abs - Get six pack abs

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Uploaded by on Aug 31, 2011

http://www.absin30days.com

Perform max reps each exercise. To get the most of the workout, perform 5 sets with 30 to 90 seconds rest between each set.

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  • fag!!

    

  • ty man not to bad vid ill give it a try... i lost about 160 pounds in a year half littel exercises so know i got to realy get it in gear.... thanks again

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