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Uploaded by absin30days on Aug 31, 2011
http://www.absin30days.comPerform max reps each exercise. To get the most of the workout, perform 5 sets with 30 to 90 seconds rest between each set.
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fag!!
onlinegamer63 3 months ago
ty man not to bad vid ill give it a try... i lost about 160 pounds in a year half littel exercises so know i got to realy get it in gear.... thanks again
nahnahnahyaya3322 5 months ago 2
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fag!!
onlinegamer63 3 months ago
ty man not to bad vid ill give it a try... i lost about 160 pounds in a year half littel exercises so know i got to realy get it in gear.... thanks again
nahnahnahyaya3322 5 months ago 2