Great Exercise for Glutes and Hamstrings/ Thighs and Butt

This exercise is great for the entire leg, but it really focuses in on the back of the leg and gluteal muscles (butt). There are several different levels of this exercise, so you can pick the one that's best for you.
It's recommended that you talk to your doctor before starting to workout. This is basic exercise information for the general public. If you have injuries or other physical limitations, this exercise may not be appropriate.

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[astarothmountainlion]

how many times per week should this be done? i been doign this about 3-4 times a week.any tips helps

[Lucifit]

3-4 times per week will work. Even 2-3x per week will work. Make sure you're doing the version that works your body at the right intensity (finished by about 15 reps). Hop over to see my newer video on the lunges? This one is getting a little fuzzy.

[jonboy7777]

nice ass

[TellyBubba]

Whadda hoddie widda boddi!

[astarothmountainlion]

thanks

[Lucifit]

I'm sorry, but that's just nonsense. If you're a bodybuilder, it will help you just a little. But for the average person, cardio is the best warmup.

[junjougirl]

thank you very much

[junjougirl]

ah so the key is to do as many until you cannot do no more...thanks so much for the help :)

[Lucifit]

you should always do as many as you can, until you can't do another. The key is to select an ab exercise that is hard enough that you are fatigued by about 30 repetitions!

[junjougirl]

Okay so i could go from 30 minutes to 40 for awhile...and how many crunches should i do.

[Lucifit]

adding crunches will definitely help to shape your abdominals. I'm not a fan of jumping jacks... If I were you, I'd just do a few more minutes on the bike, or increase the speed or intensity to burn more.

[junjougirl]

So when i do my bike i should add more crunches and maybe jumping jacks as well?