How to Do a Pike for Abs

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Muscles Worked

This pike exercise targets your upper abdominal muscles and works your overall core, including the lower back. 

Getting Started

This exercise begins with the standard plank position. To achieve this, first lie down on the floor face down. Place your forearms flat on the floor, keeping your elbows directly under your shoulders and your hands under your head. 

Rest your toes on the ground and push up your body from the floor. Your spine should be neutral with your legs, back and shoulders forming a straight line. 

Perform the Exercise

Now that you're in the correct plank position, you can do the pike for your abs. 

Begin with your forearms flat on the floor and your body raised up in a plank. * Engage your abs and push your hips straight up toward the ceiling. Keep your forearms flat on the floor.
* The angle of your legs connecting to your lower back should make a triangle shape. 
* Make sure to keep your back straight when you reach the top position. Don't roll your shoulders forward. 
* Hold the pike position for five seconds. 
* Lower your body back down to the plank position and hold it for five seconds. 
* Then push your hips back up into the top pike position. 
* For a full workout, continue moving up and down from the plank to the pike for as long as you can. 

Disclaimer: There is no "one size fits all" approach to exercise, diet or weight loss. Please be aware that not all exercises are for everyone and this or any other exercise program may result in injury. To reduce your risk of injury, consult your doctor before beginning any exercise program. Mahalo's experts offer advice that is in no way intended as a substitute for medical counseling.

Read more by visiting our page at:
http://www.mahalo.com/courses/get-fit/abdominal-exercises/pike-for-abs/

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[JAYCURREN]

I watch this for other reasons :D

[ImMOrTaLBG92]

Nice sex pose :)))

[Alexa1995ns]

I'd tap that

[TheSunshine797]

Holla! Have you ever tried - fast abs magic (google it)? Ive heard some amazing things about it and my mate got amazing Six pack abs and lost a truck load of of fat with it.

[stevo1209]

i got summit she can pike on damn she's fit