Beginner Yoga Workout - Sean Vigue Fitness

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Sean Vigue guides you through a full-body makeover in less than 10 minutes with this Beginner Yoga Workout! Focus on deep breathing while flowing from one Yoga pose to next to stretch and strengthen your body while focusing and releasing your mind.

*Always consult your physician before beginning an exercise program and modify as needed.*

You will look and feel better after every workout from Sean Vigue and Motley Fitness! Yoga on the Go! may be practiced anywhere and anytime. It is your own personal Yoga workout.

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Education

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[cheerleader4498]

I seem to have trouble doing downward dog and keeping my heels on the floor. Am I supposed to be able to do that immediately? Or work my way into it??? I also get extremely shaky during the half boat pose.

[cheerleader4498]

I am actually doing better with the downward dog pose! My heels were approximately an inch and a half or so away from touching the ground. : ) I love this video! My favorite!

[motleyfitness]

@cheerleader4498 Thanks so much! Keep up the good work :)

[motleyfitness]

@cheerleader4498 Heals on the floor in down dog takes some practice. With each exhale sink them down a little more. Keep practicing :)

[philinspain65]

Just what I needed to start the body moving after 2 years out with a busted knee - and all with a smile ;)

You guys need to knock out more of this

Thanks

[motleyfitness]

@philinspain65 You're welcome! Make sure to give "thumbs-up" :)

[classicjuice]

farted couple times doing this : /

[DianaaKi]

I shouldn't laugh while doing yoga because I fall over, but I can't help it while watching your videos. Definitely adding this to my morning routine! Thumbs up!

[graciousSenor]

Glad to see a man doing a video. When I want to learn some beginners yoga, I'm not looking to see some scantly clad woman selling her body. It's sad to see people turning a beautiful art into a sexual thing.

[lopaakan]

Hi! Have you heard the talk about - fast abs magic (search on google)? Ive heard some pretty good things about it and my cooworker got beautiful Six pack abs and lost a ton of fat with it

[hasitify]

Hello there! Have you heard the talk about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some unbelivable things about it and my m8 got hot 6 pack abs and lost crazy amounts of fat with it.

[rvigue1]

Beautiful setting. Nice work!

[TheHorizonstrain]

thanks for the video, great way to get into yoga!