Vertical vs. Speed- Which is More Beneficial?
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Hey I'm a triple jumper as a freshman in college, and my coach says i need to work and concentrate more on frontside mechanics and proper dorsiflexion and knee drive to have greater better speed for the runway. What are some tips for putting that into action?
Thanks
jeremyt5 22 hours ago
Thanks for the tips Coach Larson. Appreciate the insights.
SMARTERTeamTraining 2 years ago