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Plyometrics, Coordination and Agility exercice for Footbal Players after ACL injury

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Uploaded by on Feb 8, 2010

Sankar Oran Football Player of Chirag United Sports Club from Kolkata - India .after 6 months operation left knees.
Start Plyometric ,coordination and agility exercises for soccer players in Hardles. He recovering from surgery for anterior cruciate ligament with Physical Coach Djair Garcia.

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  • Parabens Djair e obrigado por compartilhar conosco boas estratégias.

  • how he is moving does not look natural. how did this guy get hurt if you don't mind me asking

  • Excellent lessons coach , I have a youth team so I use some of your ideas , it is always helpful to see other coaches technique

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