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Ab Exercise For Swimsuit Season By OmGal.com

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Uploaded by on Jul 26, 2009

Originally posted on OmGal.com by Boston-based yoga teacher/expert Rebecca Pacheco, this quick, efficient abdominal exercise is ideal for building a strong core, for enhanced athletic performance, maintaining a healthy back, or looking sharp in your bikini or board shorts at the beach or pool this season.

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Uploader Comments (rebeccapacheco)

  • Rainbow: Try 3 sets of 6-10. Mraxus: I'm a runner, but the calves have been that way forever, probably due to lots of ballet as a kid and running the hurdles and long/triple jumping in high school.

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All Comments (4)

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  • With my luck, I'd fall back and hit my head on the floor. I think I'll pass but it seems to be working for you.

  • You got great muscle calves ! You working much on them ?

  • How many should you do?

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