Chael Sonnen flips around at UFC on Fox 2 press workout, plus boxing & grappling

Chael Sonnen put on quite the show at the UFC on Fox 2 press workouts, starting his routine by warming up with some fancy flips around the ring. Sonnen, who spoke with us earlier in the day about his fight at UFC on Fox 2 against Bisping, as well as his thoughts on Dan Henderson, also hit some pads, showed off his grappling skills, and smacked away at a speed bag to conclude his workout. Check out the video above to take a look at Chael in action before he battles with Bisping this weekend.

Category:

Sports

Tags:

• chael sonnen
• ufc on fox 2
• ufc
• ultimate fighting championship
• michael bisping
• sonnen vs bisping
• mma
• anderson silva
• fight nerd
• fightnerd

[goku4113]

Undefeated and Undisputed... Chael P Sonnen.

[77Sinner]

@mecaganopoderentrar Thank you SO much for your input Mickey Goldmill.

[meghannmariexx18]

I dont think anyone puts in training effort like the CARPENTER CLAYY GUIDAA

[mentzo1]

Sonnen is a fantastic athlete and one of the greatest wrestlers in UFC. How can you say that Bisping got robbed, he was on his back most of the time. I think Bisping won only the second round and that's all. Despite his great takedown defense Chael dominated him on the ground. So shut the f*ck up you Spiders' fans!!!

[anthonycotillo]

bisping got robbed, but im glad i get to see a sonnen silva re match, and whoever wins can fight bisping.

[timher01]

@mecaganopoderentrar He'd probably kick your ass though

[Thawolf878]

@goku4113 Whats his middle name?



[ShowtimeJohnnyPal]

COMMENT RE YOUR SPEEDBAG WORK: VERY GOOD EXECUTION OF WHAT IS CALLED THE "SIDEWINDER" ROUTINE ~ YOU ESPECIALLY MAKE IT MORE CHALLENGING BY BOUNCING ON YOUR FEET ~ VERY GOOD! LEARN THE BASIC 1,2,3 AND SOME DOUBLE SETS FOR AN EVEN MORE INTERESTING WORKOUT. ATTACHED IS MY SWEET VIDEO FOR YOU TO LEARN AND INSPIRATION. SHOWTIME JOHNNY PAL, SPEEDBAG KING OF KINGZ

[Anastrodamus]

Now I see why he's considered the best in the world. (by himself).

[p4l3rm0]

217 pounds of muscle, steel and sex appeal

[mecaganopoderentrar]

Chael's shadowboxing and padwork are painful to watch... the guy switches stands without even knowing it, he is tight and stiff and his head is still- his jabs are short and crooked... oh and those kicks... oh man... He still manages to strike in the octagon, so i guess that shuts me up; but seeing how he genuinely thinks he's the best p4p, I can't help but noticing how much he isn't.