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Uploaded by garvo99 on Jul 17, 2009
Brazilian Crunch demonstrated by trainer Stan Crawford of GO Personal Training. Check out www.staugustinetrainer.com for more demonstrations!
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One very good thing about this exercise is it keeps the body weight off of the wrist. By using the forearm to support, it will not create a carpal tunnel problem. I like this one!
cosmiccanine 1 year ago
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One very good thing about this exercise is it keeps the body weight off of the wrist. By using the forearm to support, it will not create a carpal tunnel problem. I like this one!
cosmiccanine 1 year ago