Attitude - Ballet and Pilates Fusion with Bernadette Giorgi
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In any abdominal exercises I have a big problem with my neck. I always feel like I have to put my hands behind my head to support its weight and stop the tension in my neck. If I don't do this, I have problems the next day with neck strain. Any suggestions? Am I doing the exercises wrong, or is my long neck the problem?
jerramy 4 months ago
how many reps do you suggest?
thegrandejete 10 months ago
thank you! i am in ballet and this is really good!
Pallydog 1 year ago
mouthwatering
hotvins 1 year ago
syaabas.bagus.
impul920 2 years ago
syabas!!
impul920 2 years ago
Superb!
tasneemyes 3 years ago