GRAVITY Group :: Mindful Mechanics **FEATURE**

Enroll for FREE at http://www.GRAVITYclubhouse.com

International presenter and educator, Robert Sherman introduces a yoga based GRAVITY workout, founded in the breath, that presents movement essentials for beginner exercisers and any athlete who wants to expand performance. Mindful Mechanics provides an amazing total body experience that progressively focuses on strength, flexibility and range of motion.

Initially building awareness relative to movement quality, Mindful Mechanics transitions to functional integration of upper and lower extremities and finishes with broad movement perspectives that advance performance. Find complimentary video supplements that include exercise progressions for Mindful Mechanics along with training tips at GRAVITYClubhouse.com.

Join the free GRAVITYClubhouse® community—where your membership provides on-going access to new programming, marketing support and trainer development. This extensive resource offers quarterly program DVDs, online workouts, exercise progressions and trainer tips, merchandise discounts and more. Enroll at http://www.gravityclubhouse.com today.

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[WingedPhysique]

This has given me some great ideas for my next Gravity training session - thanks man