GRAVITY Pilates : : Fresh Breath 2 **FEATURE**

Featuring:
Elizabeth Leeds, DPT
GRAVITY Master Trainer®

Inspired by traditional and evolved mat, reformer and cadillac exercises, the Fresh Breath Series gradually progresses participants with respect to coordination, tempo, control and strength. In this second of three workouts, Fresh Breath Two participants build on awareness and strength by incorporating compound movements that require synchronicity and coordination.

Elizabeth Leeds, DPT again creates an energetic, vibrant and fluid routine that progressively incorporates full-body, 3-D movement design that takes the participant to a new level of execution and control. Resistance training enthusiasts, as well as Pilates traditionalists, will discover an amazingly satisfying experience.

Need new workouts, music and marketing support for your GRAVITYProgram®? Join GRAVITYClubhouse™—where your subscription provides on-going access to new programming and business support with discounted options for trainer development. This extensive resource supplies: Quarterly DVD Delivery; Online Workout Updates and Progressions; Membership Discounts; Marketing Support for your facility and more.

http://www.gravityclubhouse.com

Category:

Education

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[kravmagiczka]

great 5/5