Old School Kettlebell Training For Abs

http://www.ericjmoss.com/2009/10/02/the-real-secret-to-six-pack-abs/ if you want to learn more about kettlebell training, getting abs or kickin it old school. Music by Ferox Carnorus and used with permission. Check them out on myspace http://myspace.com/feroxcanorus

Category:

Howto & Style

Tags:

• Old
• School
• Kettlebell
• Training
• For
• Abs

[PaintedEdge]

Great vids Eric, thanks. The pistol squat is a new one for me, do you know some good moves that'll help me to build up to it without doing myself an injury?

[rockbodyfitness]

yeah...first unless you are a heavier set person don't use a kettlebell just yet

try partial pistols. get yourself situated in front of a chair or box or whatever...lift your leg up and pistol down

another thing you can do is squat down to the bottom...get one foot in front and pistol up...that eliminates some of the fear associated with this exercise

and another is to do a rolling pistol

enjoy!

[Keikay]

I noticed your breathing in a few of your other videos. You take a deep breath before a lift and the let out a small one at the peak of the lift; does this help or is it just your personal breathing preference?

[rockbodyfitness]

it helps. keep tight whiile pressing and you can let a small explosive breath through your tongue and roof of your mouth at sticking points

[mozee93]

Can I do Part 2 only?

[TSendojo]

Great workout Eric!

[MultiMICCY]

Good music...

[SloveniaKettlebells]

jesus, why do you have to use kettlebells for that?

oh yeah, they are hot now :)

[kettlebellengelholm]

Nice one Eric