Back Day

This is my first time editing a video, just threw a few clips together from my pull up variation back day workout. The strength back workout will be out next!

WORK OUT:
Weighted Pull ups 3x8
Weighted Close Grip Pull ups 3x8
Wide Grip Pull ups 3x8
Behind Neck Pull ups 3x8
Deadlift (easy weight) 3x10-15
Inner Back 3x10

SUPPORT AND SUBSCRIBE TO MY CHANNEL, YOUR HELP IS APPRECIATED!
http://www.youtube.com/bball11ho

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[preid1]

You really need to slow down the deads rather than half dropping them mate

[bball11ho]

@preid1 lol no thanks

[adjeast]

funny, if you do pullup like that, you are not isolating back, you hit tricept, chest, and anterior delt

[bball11ho]

@adjeast well they've been working!

[Mr8000D]

subbed, excellent videos.. srsly .. keep uploading more frequently.. looking forward to seeing more uploads :)

[bball11ho]

@Mr8000D yezzzir

[HanhChampion]

Good video!

[luv6pup]

Dang! You are a bad ass, that's some crazy pull up's! Thumbs up!

[bball11ho]

@TeaShizzle whats the point of this comment

[TeaShizzle]

why is good form being thumbs upped?

[bball11ho]

@Sturla222 go to a chiropractor