Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Pilates on Fifth Video EP 45: Hip Twist

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
6,233
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Mar 25, 2008

The Hip Twist is an original Pilates exercise that strengthens the abdominals and the core. By focusing on a modest range of motion to start and the correct use of the abdominal muscles, your abs will get stronger and flatter AND you will protect your lower back. Visit http://PilatesOnFifth.com/video for more info.

  • likes, 0 dislikes

All Comments

Adding comments has been disabled for this video.

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more