Dead hang pull-up
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Uploader Comments (trianglechoke7)
All Comments (34)
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nice form dude, why the hell did u stop?
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@janroucax man r u real, where did you find that??, well I know those men are tough but so many?
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navy seals website has 11 recommended 6 minimum, if you can do the rest of it, i think this sort of comes with the territory (gogo 80 pushups/situps in 2 minutes!)
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lol my uncle was in the military and when i showed him doing pullups at a 90 degree angle he's like "those aren't real pullups!" and he said i had to go all the way down and all the way up, so i guess that is what they do in the military
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Seal is 11.
Russian Spetsnaz is 18+ with 10 kg attached to your belt.
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@disquieted not cheat, just a different form, are crunches cheating on sit ups? no
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Whaaaaaaaaaaat the crap. Who would give this bad rating? These pull ups are 100% sexy.
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Wikipedia also says that to become a scoutsniper and score 100% you need 20 deadhang pull-ups...
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Go to the seals website dumbasses, it is six but that is the minimum, they have what is called a competitive repitition, which is 11. This is also what they make you do before you ship out to basic and buds etc. Which means at the end you are going to need to be able to do a hell of a lot more than six... use your brains people
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@wilsontc10 - I no yea but im just going with what Wikipedia says.And yea the Navy SEALs is one of the most elite forces in the world.I bet it's wrong.Sorry if I offended you mate.
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Should you always do dead hangs? I mean does dead hang = perfect form?
Portilloizay 2 years ago 2
If you are working on strength, then dead hang is the way to go. If you are doing endurance, then kipping is good.
trianglechoke7 2 years ago 2