New Tricks and stuff
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8:38
Gimbarr Rusia Guardia (Best Tricks Edit: Yoyos)by Tsblgan9541049,410 views- 7:30
Duo Cirka Ruby Princess cruiseship 2011.MOVby melissreglisse2,243 views
- 7:02
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- 4:46
Bar-barians in SlowMotion '09by Barbarians2k16,885 views
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Репетицияby ShustovaEkaterina7,389 views
- 8:11
Hand balancing act- artists #413, represented by Stefani Artby stefaniart116 views
- 9:39
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- 5:30
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- 5:17
Ulisses Trains Arms Biceps and Tricepsby UlissesWorld42,075 views
- 5:27
Aerial straps act - Flight Quasimodo - Rustam Yuldashevby Rustamcircus471 views
- 4:50
End of Pro-Track Hand Balancing Trainingby moefro77711,071 views
- 5:14
Denys Tolstovby DenTolstov984 views
- 3:43
Duo Valere aerial strapsby cinacontortion6,203 views
- 3:05
How to Muscle up: Muscleups Tutorialby FitnessFAQs64,668 views
- 2:00
Aerial Straps Day 1by Nilsnqe225 views
- 4:25
No Pain No Gainby kalosthenos77,627 views
- 0:35
Cross training on strapsby ianmattholmes270 views
- 3:00
float like a butterfly sting like a bee ~requestby NelsonYogaInversions2,386 views
- 3:27
My Contortion/Flexibilityby KaraDelonas103,464 views
- 0:42
Muscle-up As Slow as Possibleby moefro777147,789 views
Are there any online sources for learning the skills starting at 23 seconds in the video? Are there any prerequisites? I have front and back levers, along with straddle planches. I am currently working on iron crosses but I still have no idea how to progress to what you were doing
VnApro 6 months ago
@VnApro there are no online sources that i'm aware of. back lever, along with an extremely comfortable german hang, should definitely be a pre-requisites for training any one arm skills that end in or pass through the side planche position at 31 and 41 seconds. I don't think front lever should necessarily be a pre-requisite, but having that strength would be very helpful. having a really strong L-hang is important, along with one arm hanging shrugs
moefro777 6 months ago
@VnApro I don't really know the one arm skills on straps well enough to feel comfortable trying to coach them over the internet, there can be very difficult and are extremely taxing on the shoulders (lots of stress in very extreme ranges of motion) I'd advise you to play with it very very slowly, starting with just trying to get into the side planche position 31 and 41 seconds, and the meat hook at 23 seconds. Beyond that, I'd suggest looking for circus schools and a good spotter.
moefro777 6 months ago
Do you think you will ever get a manna? You come closer than a lot of other people, but not sure whether it will ultimately be enough, but good luck to you!
Multilingualtricker 6 months ago
@Multilingualtricker Im certain that I could get there eventually If i put enough work into it, but I'm not sure I really care about the position enough to do that. I want to have a really strong v-sit, but the manna isn't necessarily on my list of long term goals.
moefro777 6 months ago
can you full planche?
Vurlp 7 months ago
@Vurlp Not even close :/
moefro777 6 months ago