How to Exercise Outdoors : Outdoor Step Running Exercises

Running up and down steps is a great workout. Learn how to get in shape with outdoor exercises in this free fitness video.

Expert: ShaNay Norvell
Contact: www.shanaynorvell.com
Bio: ShaNay Norvell, a top personal trainer and fitness competitor based in Atlanta, GA, uses her positive energy and natural motivation skills to help take clients to their next level of fitness.
Filmmaker: Nicole Bentley

Category:

Sports

Tags:

• training
• fitness
• health
• techniques
• exercises
• outdoors
• workouts
• exercising

[jordanljking66]

i would try doing this 7 times a week one per day to increase leg musle :) p.s. damn this girl is hot :D

[gsmarcano]

Wow! Thanks. Lets get America doing some exercise!

[TheBumish]

hello. I'm living on 13th floor and i'm running up and down 2 times each day. Will this help me get good leg muscles and good cardio?

[TheyCallMeBootz]

I would of been hyperventalating by the second time she went up -_-

[ginsenglegend]

that seems hard...

funny thing about my body is, i can run like 5 miles nonstop without getting tired, but when i do try to run up the stairs, i get tired in like like literally 10~15 seconds...

i hate steps... but i guess i should try it , since im trying to work my legs... also im kinda scared to fall, seems painful to land on that metal steps with youre patella or youre tibia... that shits ganna stay for days :(

but yea, shes got nice legs

[seros2010]

Hi, SuperJump2010 &

SuperJumpTwo2010, on YouTube, A 4 &1/2 feet vertical, over 2000 views, Amazing videos

[lword1970]

daaayum girl

[chocludordust]

those legs those legs those legs...gd god.

[crestedgeckosrule7]

dude america is one of the most fat assed countries in the world people are to lazy to do things like we do...

[Justino0o0o0]

Dude this is how you die... lmfao

[CrAzE1]

"breathe for a minute" haha lol one sec u no