Can the body get enough water from eating raw fruits and vegetables exclusively?

The body requires one gallon per day on average. Why does the body require so much water? Water is used in every metabolic process in the body. We need to flush our digestive system between meals. We need to hydrate every cell of our body. Dr. B stated in Your Body's Many Cries for Water that "Chronic cellular dehydration is the number one reason for chronic disease." I agree with that statement. If we don't keep our cells properly hydrated they are not functioning to their capacity. They cannot communicate within themselves and with other cells in the body. Cellular health equals human health. If your cells are not healthy you will not be healthy. It's impossible to be healthy without having healthy cells. Health begins with the cells -- which are the foundation of health.

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• Raw Foods
• water
• cellular health
• how much water to drink