Attempt 190kg (420 lbs) back squat
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Uploader Comments (Vatos75)
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I love that he tried it, didn't make it, and kept in on camera. It takes balls to show when you almost got there, but not quite. You'll totally get it man :)
10 months ago 2
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All Comments (51)
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That is the proper way to do it.
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change the video to 'how to bail a squat'
and you change your status from fail to win
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Wow, that's the weight of my motorcycle on your shoulders! Nice attempt.
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how come you dumped it so early? you could tell that soon that you weren't gonna make it?
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@blinkvirus hips lower than your knees. anything else isn't a squat
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do you practice bailing? seems like you knew what to do there. i've thought about practicing bailing from the hole by rolling back. does it hurt the knees or ankles to do it this way?
diwr 9 months ago
@diwr : ahah no, but I have done it before! Mostly bailing lost snatches behind. Also, I think dropping a full snatch on my back and having it roll down got me confident in doing this!
Vatos75 9 months ago
@Vatos75
if your a lifter then u know how to bail ofcourse , but that wasnt a very good bail ,
how did you drop a snatch on your back ? pls im interested to know this , how heavy was it and what bart of the back did it hit first ?
ahmednabil 5 months ago
@ahmednabil: It was a 100kg snatch, but it didn't fall on my back, it kind of bumped it on the way down against the lower thoracic section.
Vatos75 5 months ago
too low! you woulda made it as well
blinkvirus 1 year ago
@blinkvirus: haha thank you for your comment. OLers always squat this low, it carries over to the oly lifts better.
Vatos75 1 year ago 3