Functional Training Circuit With Dave
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All Comments (12)
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it's not fair punching a bag while it is down!
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What are those white ropes called at 2:00?
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I think the weights are to light for him to do most of the exercises in good form( straight back etc)
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flipping the tire that way will F**k your back up... careful
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More hard work..!
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@javier03lopez prolly why he still looks squishy
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Push ups should be more explosive...
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Le falta potencia en sus ejecuciones... Mas cardio para que no te revientes en el primer ejercicio........
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agreed, and looks like a 8lb sledge.
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javier03lopez 2 years ago 7
form with the kb swings were completely off. should be more of a deadlift than a squat, generating power from the hips and glutes. eh.
pwestonkim 2 years ago 2