Week 4 - Ketosis

Ketosis, new gadget Camelbak, Carbs and my son Jordan's debut!!

Category:

People & Blogs

Tags:

• Weight
• loss
• surgery
• gastric
• bypass
• ketosis
• fat

[BeTheBestMe]

Good to see your doing well! Love the camelback :)

[monibunnie]

Thanks!!

[mammabeardee]

That camel back looks neat. And you are looking good for only 4 weeks out! I havent been checking for ketosis, but I think Ive been in that state since surgery and Im 4 weeks out as well.

[monibunnie]

Can you believe it's been 4 weeks? The time seems to have flown by...of course the pounds are not dropping as fast for me but I know - patience, my dear!!!

[Texaslovely99]

I need to wear a camelbak all day, I have a hard time drinking water while I work, wouldn't that be a hoot!

[monibunnie]

I think you should try it!! I used to work for a manager who loved to "micro-manage" people and we called her my backpack!! It would have been funny to wear this to work and call it "my Michelle"!!!!

[anarchore]

get off the Atkins fad diet and go vegan...Atkins is dead.

[ganonforce]

@delonwest LOL

[MormonManUtah]

You cannot take a diet your read about implement it and expect to succeed. It's a crap shoot. You need to educate yourself on every aspect of nutrition and how foods affect the body. You need to think lifestyle not diet. Examples you are wearing skimpy clothes, wear warm clothes and you will shed water weight. Get off the couch. Get rid of the TV or at least never eat while watching TV. You are only know the words carbs and ketosis not how it all works. Self-educate become your own doc.

[MormonManUtah]

You are eating way too much fruit hence you are not in ketosis. You replaced your carb craving with fruit which has fructose. You should only have a small amount of fruit with each meal. Perhaps a 1/2 depending on how sweet it is. Also look at how much protein and fat you eat in each meal and drop in small increments. Move more and get high intensity workouts in every other day which makes you sweat hard. Do it and you will succeed. Research veggies looking for highest anti-inflammatory.

[delonwest]

lol gained a pound.. fat cunt

[xkariiinax]

you might not be in ketosis. it seems hat you are eating much more then 50g of carbs a day, and thats the max amount u can consume to be in ketosis. keto sticks turn dark purple for 2 other reasons, if you are eating foods high in fat or consuming oils, or if you are dehydrated...

[100lbs2Lose]

its awesome that your in ketosis! and you have done so awesomely well! but when its goes dark purple it means your dehydrated so you may wanna drink more water if you can, that could also be the reason for not weight loss this week as your body bloats when your dehydrated. Im so glad it all went well, good for you, ure such and inspiration! xx

[loly5471]

Hi.. I would like to know how can you know if you are in Ketosis? and can you tell us an example of what you eat in a day... I've lost 54lbs so far but now I've been stuck for a week or so and someone mention to try Ketosis to lose my last 20lbs. How long did it took for you to lose those 18? Thanks and good luck...

[ranngao123]

we use military issued ones inthe military. they are really good. there are some that comes with pouches, but those are more expensive.