dumbell shoulder press 30kg dumbells
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Uploader Comments (jonnywildboar)
Top Comments
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Yerr his elbows did go down to much but its better that than thouse shitheads who do 1/3 of the motion
2 years ago 5
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mate good weight but terrible form!! elbows go down to far!!
2 years ago 2
All Comments (57)
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Nice contraption GI Joe
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this is so hot omfg
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@angrygunsmith Well said man, well then according to you Im doing ok because I can do 65x3 reps and only weigh 137, workout with the 50s . In about 2 months im going to finish cutting and weigh about 125 lbs and should be pressing on my max set the 75 lbs.
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Yeah I know, I've done so much research on bodybuilding Im like the wiki lol. Its bad on the joints and causes stress and you will find it painful as well so your notice. But still, deeper presses make it harder but also more painful and bad for you.
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the dumbells never drop below the top of his shoulder line. That decreases the risk to rotator cuff. Using too much weight drastically increases chance of injury. Don't over do it.
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@xXUnholyProXx yes it is, but it isnt aiming on the the head of the delts when u do it and also risks injury of the rotator cuffs, research it and find out yourself.
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@mcx99 he doesnt use the complete range of motion he over strectches and risks the chance of major injury on the rotator cuffs.
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its harder that way
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@Romthechamp I disagree. He uses a complete range of motion throughout the exercise. He also maintains control of the weight.
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not to diss you man, but the only time that would be impressive and worth uploading on youtube is when the weight of the dumbells adds up to your bodyweight, so if you weigh 60kg, i have nothing against you, otherwise, i wanna see 45's going up... i know im being a hypocrite with my shit ass bench videos but i will ahve my double obdywieght bench up soon...
angrygunsmith 2 years ago
thats ok dude, this was 3 years ago !! why its one of my most popular videos ill never know !!
jonnywildboar 2 years ago
ok, so waht u dumbell press now, ur bodyweight is 90 yeah? will be interesting to see the progress uve amde...
angrygunsmith 2 years ago
mmmm , well i havnt done dumbell stuff for a while , i did a 130kg pushpress , i could probably do half a dozen strict reps with a 100kg barbell (standing, i dont sit to exercise anymore lol)
jonnywildboar 2 years ago
More like a high incline dumbell press than a shoulder press.
tubedinoz 5 years ago
LOL.
jonnywildboar 5 years ago