SPARTACUS GAME CHANGER WORKOUT

SPARTACUS GAME CHANGER WORKOUT

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Workout Instructions

10 Exercise Circuit - Complete 3 Full Rounds - 36 Minutes

Perform each exercises in succession for 45 seconds of work followed by 15 seconds rest. You will do as many reps as you can, in that duration, then move on to the next exercise

After you complete all 10 exercises or one round in succession you will rest for 2 minutes. COMPLETE 4 ROUNDS


SPARTACUS "GAME CHANGER" WORKOUT

One Legged Burpees (5 per side switch or Alternate)
Push Up with Knee to Opposite Elbows
Jumping Lunges - Forward and Back
Hand Walkout with Dive Bombers
Football Up-Downs
Rotating T-Raise Plank
Snowboarders
Rocca Push Ups
Abs Hip Thrusts and Leg Raises
Burpees - Back and Forth

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What You Need:
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Post Workout Protein Drink: http://funkroberts.getprograde.com

Category:

Howto & Style

Tags:

• spartacus workout
• funk roberts
• funkmma
• game changer
• hiit
• strong athlete
• mma workout
• mma training
• mens fitness
• womens fitness
• athlete
• fat loss
• how to lose weight
• cardio
• cardio workout
• bodybuilding

[skaikey]

Wow great workout, just finish it in 1 hour with my warm up and cool down. Thanks Funk.

[marcroops]

@skaikey Great work skaikey! Now you body has hit the fat burning EPOC zone, where your metabolism will continue to fire up and melt away fat for the next 24-36 hours while your body works to get back to it's mormal state. Simple amazing and a great way to start off the year - Funk

[NWright95]

Hey Funk!!! Can teens do this workout?

[marcroops]

@NWright95 Teens can absolutely do these exercises. These are bodyweight exercises that athletes do of all ages. You should already be doing bodyweight exercises, calisthenics, pushups, situps, and pull-ups, etc. No worries what so ever! Obviously ease your way into the more advances movements, but start with pushups and core/abs exercises - there are a lot of bodyweight workouts on my channel - also get access to the Free Spartacus Bodyweight workout program - check the link in the info

[marcroops]

@NWright95 Teens can absolutely do these exercises. These are bodyweight exercises that athletes do of all ages. You should already be doing bodyweight exercises, calisthenics, pushups, situps, and pull-ups, etc. No worries what so ever! Obviously ease your way into the more advances movements, but start with pushups and core/abs exercises - there are a lot of bodyweight workouts on my channel - also get access to the Free Spartacus Bodyweight workout program - check the link in the info sec

[NWright95]

where does the Abs Hip Thrusts and Leg Raises target??

[tsmortimer]

Looking good, funk! Loving your body weight workouts!

[Darkwarrior702]

Great moves!

[an7d7y]

Walk threw and dive bombers = sick combo!

[01coyote13]

Funk what's your take on the somatotypes(endomorph, exomorph, ectomorph)?

[BadPastGoodFuture]

@NWright95 sure 18 and training 2 years now. whats ur age? above 15? then u can do aslong u make sure u doing it right so u wont f*ckup ur body