How Much Sugar in Your Favorite Foods

http://www.naturalcounselorblog.com Do you know how much sugar you eat every day? Average American consumes more than 180 pounds a year, what about you?
We have to learn how to read labels to find hidden sugar. We need to eat complex carbohydrates from unprocessed foods not simple carbohydrates that come from refined unhealthy foods if we want to avoid cravings, not to suffer from candida, stop gaining weight, not to develop diabetes and heart attack.

Category:

Howto & Style

Tags:

• unprocessed foods
• simple carbohydrates
• refined unhealthy foods
• candida
• cravings
• weight gain
• diabetes
• heart attack
• hidden sugar
• read labels
• favorite foods

[wishiremembered]

This was very interesting and informative information that everyone should know about,thank you for posting this up.

[NaturalCounselor]

That was my point. A lot of people think they eat healthy, but they don't, if they are not aware of fat and sugar content of the product they consume. Breathe, smile and be happy.

[mrgizmo04]

No more Halloween for me.

[NaturalCounselor]

Exactly! Or try healthier choices, there are always alternatives. Breathe, smile and be happy.

[mensacyclist]

Sugar is poison. Sugar is a drug. Sugar use costs the world's economies TRILLIONS of dollars each year. As Americans continue to eat eat more and more sugar with each passing year Diabetes will soon become the number one killer. Unfortunately people w/ diabetes suck down tremendous amounts of money as they linger on for years before eventually dying. The crazy part is that type II diabetes is AVOIDABLE in most cases. It's a disease of abuse......sugar abuse.

[rmohyi]

see how they are tricking us to overeat Google Sugar the Bitter Truth children's version

[thedrunkleeeeeeeeeee]

I wish you were my mom. :(

[510ghostkiller2000]

Srry I was bored

[510ghostkiller2000]

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[510ghostkiller2000]

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[ourlifeisavapor]

wow, this is a very helpful visual; thanks a lot!!

[rpmangin]

@rpmangin To continue, just that year alone, my weight crashed to 175 lbs. Talk about sugar calories having an impact!  Fortunately, I guess I proved it works both ways.

[rpmangin]

@PlayerBAbyOG Yeah, I remember I once drank significantly unhealthy amounts of Mountain Dew many years ago, and I weighed 230 lbs. (I now weigh only 162 lbs. and am 6' 3"). While I had many other bad habits such as way too much junk food in general and relative lack of exercise, the soda pop was a big part. About seven years ago, I finally decided I was fed up with those habits and went off soda pop cold turkey, along with limiting my treats to just one per day.

[rpmangin]

@PlayerBAbyOG You could avoid all refined sugar if you cooked all your own food from scratch and bought all-natural ingredients for all your recipes, but that's completely unrealistic.