MMA Conditioning Drills
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Uploaded by spencerblogaccount on Jan 3, 2010
http://www.mmaca.net Watch this introduction and promotional video for the new MMA Conditioning Association. Become a Certified MMA Conditioning Coach. Enjoy the benefits of our professional membership. Learn MMA conditioning drills, cardio drills, strength drills and technique drills. Discover the best MMA drills int he world.
- 21 likes, 3 dislikes
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That's dope!!!! I want to train there!!!
alwaysbabygirl 1 year ago
@sweetkisses4uonly 15 min of intervals=)) 5 hours man wtf you would put the body into mass fat storage mode to survive
TheMRamstaff 1 year ago
Isn't that the p90x guy?
Shaunmccall101 1 year ago
what's the best way to lose a belly and lose weight fast? (if you're willing to give 5-6 hours a day) is it circuits?intervals?will you lose weight faster if you do 2 hours of intervals?
sweetkisses4uonly 1 year ago
@LuisFernandoDelRio what are you trying to say....
whosnexttt 1 year ago
to be honest... this types of conditioning exercises are the very same we use in every mma discipline... such as wrestling, jiu jitsu, boxing and muaythai.... Why I should get certified by this "new organization"? We already know how an elite fighter should train... TRX exercise, sandbags, kettlebells... have been around since forever!
LuisFernandoDelRio 2 years ago 2