Quadracep Muscle Stretch
Loading...
Link to this comment:
Top Comments
All Comments (39)
-
@0tto9 Do you have a video or link about what quad stretches you suggest?
-
Forget what the model looks like.
The way she is performing the stretch will hurt her knee joint.
To bring the foot up her butt is putting too much pressure on the joint itself. The quads should be stretched with a larger knee (popliteal) angle and do a modified Psoas (hip flexor) stretch to elogate the rectus femoris (longest and deepest quad muscle) without potentially hurting the knee.
Technique is critical when people are looking for information. This technique is not correct.
-
Get someone less smokin' hot to do the vids so that I can pay attention goddamnit!
-
I would have bought this had the spelling on "Quadriceps" had been correct :)
-
i just exploded all over my screen and keyboard. thx for not warning me about that hot ass.
-
Yummy ! Thanks so much !!
-
Bitch's hot
-
I am engorged
-
I'd stretch her.
3:42
Calves and Mid Quad Exerciseby ElektraKnight138,820 views- 1:00
Glutes - Piriformis Muscle Stretchby EverestTherapeutics579,567 views
- 8:04
Blue-Moon™ Parte 2^by bluecaccia3,003,366 views
- 0:58
Shoulder Rotator Cuff muscle stretchby EverestTherapeutics97,738 views
- 5:37
workouts that burn belly fatby howtobuildsixpacks131,576 views
- 4:04
Knee Massage: Do It while You View It by RichPoley234,920 views
- 1:08
Hip flexors stretchby LanaTheTrainer46,920 views
- 1:19
Pirtormis Iliotibial Band muscle stretchby EverestTherapeutics204,825 views
- 0:55
Hamstring muscle stretchby EverestTherapeutics107,392 views
- 2:30
Free Your Psoas - Tuck & Slide, introductionby Lawrence9Gold71,272 views
- 0:41
The Best Sciatica Stretchby 14jonny14315,095 views
- 1:11
Low Back Prayer Stretchby EverestTherapeutics38,328 views
- 0:59
The Best Neck Exercise Everby doctorneillevin34,501 views
- 1:00
Iliotibial Band (ITB) Stretchby EverestTherapeutics211,555 views
- 0:46
Trapezius - Rhomboids mid-back muscle stretchby EverestTherapeutics134,736 views
- 1:11
Hip Flexor Lunge muscle stretchby EverestTherapeutics54,195 views
- 0:53
Piriformis Stretchby sb6bb80,326 views
- 4:23
What Is Runner's Knee?by empowher16,826 views
- 0:33
Seated ITB Stretch - Atlanta Falcons Physical Therapy Centers - Home Editionby AFPTC9,405 views
omfg she is HOT - unbelievable beauty
SayingNo 2 years ago 8
I went from watching videos regarding an injury I have to just watching videos of this girl stretching... sometimes it's hard being male..
riz44 6 months ago 6