How to do a pushup hold - TD Workouts & Exercises

How to do a pushup hold - This is a quick demonstration on how to do a pushup hold. Pushup holds work your core and abs. This a very convenient core and ab exercise you can do almost anywhere that only uses your body weight.

Instructions: Start in a normal pushup position but instead of supporting yourself with on your hands, bend your arms and support yourself with your forearms. Keeping your back and legs completely straight, stay in this position for the specified time.

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Category:

Howto & Style

Tags:

• pushup
• hold
• core
• abs
• bodyweight
• exercise
• workout
• gym