My Six Pack Abs Routine and Cardio Advice to Burn Fat Fast
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@MrAndremendes15 nah i'm ok thanks, i'd rather drop that barbell on your head, you never know it might do you some good you dumb fuck!
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I'm an ectomorph, started off at around 139lb, I'm not about 200 with about 20% body fat. This is due to over eating hugely and junk food. I can easily loose weight if I want to though, would you recommend cardio for me or would I risk loosing muscle? Thanks
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@crodri07 and you need to drop a barbell with loads of weight in your face. go eat mushroom tip's for your post workout, bitch.
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The hodge twins are fools, they dont show you anything and they talk a load of crap. I want to drop a dumbbell on their heads
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I just stumbled onto this video. Great advise. Thanks guys. And @ willieofroanoke if you were listening the twins ony gave that advice for guys/gals who are considered Ectomorphs only. In case you dont know what an ectomorph is may i suggest you look it up. :-)
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@tehshortnoob They said they do 30 sets of 1 min jump ropes with 1 min rest in between. so one hour work out.
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Jumping rope has huge intensity to it, wich basically makes it interval cardio...
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How long should I jump rope per day?
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1Guy hasnt got 5Dollars for jump rope
Savage123100 1 month ago 14
How heavy do you have to be to actually carry that extra skin or even just stretch marks when you lose all the weight? I'm bulking now, and I'm not overweight in the least, I'm just curious as to how BIG i can actually get without having to worry about the repercussions come spring man.
Sannosuke01 5 months ago 4