Todd - New Crossfitter - Doing "Old McDonald" (site WOD)
Loading...
Loading...
149
views
Loading...
Uploaded by BlackhawkFitness on Jun 9, 2009
WOD - Workout of the Day - "Old McDonald":
21/15/9 *:
Wall Ball
Pull-Ups
Deadlift (135/85)
Farmers Carry (200m/400m/600m)
* Todd is doing 15/9/6
10:01
Mike Executes 1000 pullupsby dropsmokingnow243,209 views- 2:19
What is CrossFit?by CrossFitHQ2,394,997 views
- 7:47
Total Body Workoutby AlexSig100122 views
- 3:04
CrossFit KippingPullupStep4by egorcheg1,013 views
- 1:53
Forrest and Roy pull up showdown!by FitForLifeSolutions188 views
- 1:36
WO 072410.movby velvetdusk264 views
- 0:38
Pull up bar Trainingby Robzon01,005 views
- 8:03
Philadelphia Fitness Boot Campby realworldstrength189 views
- 7:58
Burpee-Pullups Wall Balls 21-15-9 For Time...by SniperPerformance63 views
- 7:29
Air Force WODby CrossFit3121,385 views
- 1:45
Crossfit in the IAH Terminal E President's Clubby lifenomadic3,137 views
- 3:09
Military Boot Campby dofitness12,490 views
- 1:42
Pull Upsby RussellBootCamp94 views
- 3:55
Crossfit QLD Sectionals WOD3 H8 pt1by virgilwashere444 views
- 0:21
Farmers Carryby crossfitfirefighters2,118 views
- 10:03
The Gauntletby SuperFitVegas1,120 views
- 1:46
farmers walk 200lbs 8 reps 185lbs bodyweightby dobshearer180 views
- 2:10
500 Deadlift 15 Yr. Oldby FITNESSDIRECTORJB11,147 views
- 2:28
Bootcamp exercises | Personal trainer Guernseyby StormForceFitness602 views
- 1:45
Rowing Tip for CrossFittersby TeamFaction195 views
Link to this comment:
All Comments (0)