Segments from the "The Practical Power of Yoga" workout video: A 75-minute lecture on the principles of yoga. Originally developed for PBS, its presented by Rodney Yee and Colleen Saidman. They begin by explaining what yoga is, and what it isnt (and why even older and inflexible people can benefit). Then they explore topics like balance, centeredness, meditation and relaxation. They also discuss day-to-day living suggestions that will improve your hea... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5631
"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
Rodney Yee=Master Teacher of Yoga.
geneofisis 3 years ago