Modern Dance Moves for Beginners : Splits & Warm Up Drills for Modern Dance
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@sapphire26323 You're welcome. Good luck!! :)
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@DeannaKyty ohk thanks sooo much
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@sapphire26323 Do you have access to a hot tub? Try working on your splits in it. Or warm your body up in the bathtub then as soon as you get out slide as far as you can in to the splits and hold it for a minute. Then at the end of your minute, push it even further even if it hurts. Try putting your arms in the air. When I do the splits, I feel like I might throw up. Just remember that you should be feeling good pain, not bad pain so if you feel like you're going to hurt yourself, stop.
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For me., instead of bouncing i do a light push because it does hurt as much., byt hey teach its own.
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@Siobhan7100 True! Do not bounce!
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If anyone is reading this I really need help for the splits. I want to grow up as a dancer and I still havent found the right method of getting the splits. The splits is one of my most important dreams if anyone has any sugestions of how i should learn them please tell me.
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DO NOT BOUNCE!!!! THATS ONE OF THE WORST THINGS U CAN DO WHEN TRYING TO DO A SPLIT!!!! IT COULD REALLY REALLY HURT YOU.
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Lol bouncing is SO bad for your muscles.. Even I know that and I'm 15
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@Siobhan7100 jesus chirst don't bounce!!!!oh my fucking goooooooooood!!!!!(no seriously i bounced one day while stretching and when i finished i felt pain at the bottom of my spine)
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Fat people are like ;( i wnana be skinny so i can do this too no fair ;(
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DancingBallerina28 10 months ago 16
NEVER EVER BOUNCE! IT CAN DISLOCATE YOUR HIPS!!
SweetTooth3002 7 months ago 9