Relates to blog post http://grimmly2007.blogspot.com/2010/05/i-saw-my-toes-towards-viparita.html
Two versions of these, the hands clasped together is from Vinyasa Krama Bow sequence and unbound from ashtanga 3rd series. I find the hands clasped method slightly easier. It's still not quite right be getting there,
@gorangosho thanks
grimmly2007 1 year ago
Great!
gorangosho 1 year ago