Viparita salabhasana & Ganda Bherundasana bound and unbound

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Uploaded by on May 2, 2010

Relates to blog post http://grimmly2007.blogspot.com/2010/05/i-saw-my-toes-towards-viparita.html
Two versions of these, the hands clasped together is from Vinyasa Krama Bow sequence and unbound from ashtanga 3rd series. I find the hands clasped method slightly easier. It's still not quite right be getting there,

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  • @gorangosho thanks

  • Great!

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