Push ups training

https://www.heiaheia.com/user/raastolapsi

1. Basic push ups
2. Narrow push ups
3. Wide push ups
4. Explosive clap push ups
5. Explosive wide push usp
6. Plyometric push ups
7. Spider push ups
8. Knuckle push ups
9. Alligator push ups
10. Breakdance push ups
11. Decline push ups

Category:

Education

Tags:

• alligator
• wide
• explosive
• basic
• narrow
• clap
• spider
• plyometric
• decline
• breakdance
• knuckle
• GTLKOmaniac
• arm
• arms
• biceps
• triceps
• training
• workout
• raasto
• raastaminen
• power
• treenaus
• harjoitus
• gym
• kuntosali
• punttisali
• sport
• sporting
• urheilu
• bodybuilding
• bodaus
• keho
• kehonrakennus
• motivation
• motivaatio
• iron
• rauta
• pumping
• pumppaus
• calisthenics
• voimistelu
• voimistelemassa
• muscle
• lihas
• skills
• taidot
• athletic
• urheilullinen
• strength
• health
• voimaa
• voima
• terveys
• entertainment
• viihde
• pain
• tuska
• kipu

[luchiss15]

skinny man haha

[Raastolapsi]

@luchiss15 ;D

[GTLKOmaniac]

Hey!

This really means alot that someone re did my video with good form and gave me credit :) Honestly, this truly is an honor :D Thank you so much for trusting me with your physical fitness. Keep the vids up and thank you again!

-Gerald/GTLKOmaniac

[Raastolapsi]

@GTLKOmaniac Thanks! :D

[UniversalQi]

time to add weight... lol :-)

[FenixF03]

@Raastolapsi

not bad, but in terms of form your back was curved during most of the video. ideally you want it to be straight like a plank.

[MrTrigger696]

I will defo add some of these into my routine..  thx for vid m8.

[JJordanBB]

Finally A Video Where The Person Isnt Hellla Ripped Showing You There Muscles Instead Of Working out.

[weejimiwombat1999]

respect m8, nice to see some perfect form. Sick tune bro, keep up the good work

[maggietim23]

this guy is HUGE

[Eikenaartje]

Kankermuziek-_-



[luv6pup]

good job!

[PAULYThePOJO]

dude that alligator && breakdance push ups are hella unique! iThought it was cool, haha keep it up! im GTLKOmaniac neighbor && he was like myy first friend iHad lol. He's a bitch! :x jk haha

[Wespa]

Hienoa nähdä tyyppi joka on näin omistautunut asialleen. :)