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How to Use a BOSU Ball for Exercise

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Uploaded by on Mar 5, 2008

Coach Nicole of SparkPeople.com BOSU trainer (or ball) for fitness. Learn about the benefits of BOSU, and get safety tips and exercise ideas to improve your core (abs) strength, balance and coordination.

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Sports

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Standard YouTube License

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  • Just purchased one of these Bosu's and am so thankful for all the help from the Youtube community. It's so great to take the time for us all :) tanx a billion

  • I read your article on SP. You look great! Don't listen to them hateful peckerheads living in their grandma's basement ~smiles~

    Keep on keepin' on girl!

  • If you join SPARKPEOPLE web site, look me up, Jibbie49 as I've lost 26# being part of their free group. Go Sparkers!

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