Pole Dance from Antix Fitness

Monitoring my recovery after my elbow injury, I finally got back landing with control out of the twisted handspring!!!! Productive day!

Inversions Workshop this Saturday, May 30th at 11:30 am!
Now that you have learned to invert, take this skill to the
next level! Safely learn the aerial acrobatics that are related to this trick. You will learn at least 7 tricks based on the invert including butterfly, glider, inverted handstands. You will also learn great conditioning exercises for the core to improve your invert.

Prerequisite: the basic invert.

Location: Antix Fitness Studio: 310 Alabama Street, Suite B, Redlands, CA 92373

Time: 11:30 - 1:30

Cost: $60 for non-Antix clients; $40 for Antix clients. This is normally a $75/person workshop!

Contact: mikey@antixfitness.com for more info!

Category:

Sports

Tags:

• mikey
• twisted handspring
• antix fitness studio
• pole dancing
• pole fitness

[odessyrcr589]

What graceful movements and such a lovely figure. You must have been a ballerina.

[AntixFitnessStudio]

Thank you!!!! I did ballet when I was 4. But moved on to gymastics for over a decade!!!!! HOpe you had a great Thanksgiving!!!!

[dancindiva83]

Fantastic girl!!!

[AntixFitnessStudio]

Thank you so much!!!! XOXOXOX

[dancindiva83]

No problem, how long did it take you to get the TG lift? I can do the TG but can't do the lift yet! x

[AntixFitnessStudio]

Let's see. I am not sure. All that I remember its that after I dislocated my elbow, it took me a while longer to get it back. It is a matter more of the delicate balance of pulling down and pushing with the top and bottom hand to get up. It also requires lat strenght (do pull-ups everyday!) It is a good idea to get this feel of this balance by descending slowly out it. Then you get it the lift part. Make sense?

[AAndrejevic]

Fantastic!!! Wow!!!

[minanak66]

sooo stronge and soft movements GOSH!!

[debbiedonut]

I am a 39 year old learning pole dancing for fitness I practice alot and only hope one day I can be as good as you!

[debbiedonut]

At 39 I am currently learning pole dancing and love it! A very inspirational video I would love to be as good as you one day!

[FruitsBasketNZ]

OMG! Absolutely amazing...I can't wait to have that much strength! Beautiful, fluid, strong and just stunning! xx

[Face4Media]

Ahhhh, that is what it's called. . .(TG Lift) I guess I've got to do more pull ups ! ! LoL.

[Face4Media]

I LOVE watching your vids, like I always tell you. . . I wonder if you'd mind sharing HOW You manage to do the move (((@ :36 secs))) without a kick. . PLEASE share any tips, I would LOVE to be able to do this or at least safely try it out, lol! Thanks for posting your vids. . .

[dancindiva83]

yeah thanks alot!