How To: Zottman Curl

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[riddlr]

Awesome Scott- thanks bud!

[ScottHermanFitness]

@riddlr you are very welcome my friend!

[DominoEffect2528]

For this exercise your need two dumbbells, no top and a pair of offensively small shorts

[tonbonthemon]

@vwtaro source?

[MrCranberry777]

how great to see this exercise still in circulation.ts outstanding.thanks for sharing it.

[adse123]

how about breath ?

[jmoss97]

@MrLearnDude palms can face forward. Don't see how its physically possible for them to face out??

[bakfietsimam]

TSHHHH AAHH!! FUS.. RO DA!!!!

[YmCmbZ]

tssssssssssh aaaaaahh!!!!

[SkillerJ0el]

@DominoEffect2528 aha that comment made me laugh so hard

[vwtaro]

not good for the tendons

[MrLearnDude]

Does it matter when you lift the dumbbells your palms are facing out?