Intense bicep and tricep superset
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Hey dickhead, you're supposed to rest at least a minute and a half between supersets.
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@7Kable7 oh ok. cheers
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@jodhan23 there's a difference between scullcrushers and frenchpresses, his form on the scullcrushers are ok if he went behind his head it would be called french press
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@jodhan23 theyre called skull crushers for a reason
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what a bitch
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such poor form for his skull crushers. should put the bar almost behind his head so the weight is focussed on triceps rather than elbows. common mistake
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Your movement must be more slowly, your weight more heavy; only in this way you'll be biger & stronger!!!
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@meds613
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they play some gay music in that gym lol
rebelsouth100 1 year ago 25
kiss my ASS
AZHE1985 2 years ago 11