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CSA - Warm-Up Program Video

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Uploaded by on Apr 28, 2011

This is the "I Have Time to Warm-Up" Video from our recent article The Importance of Warming-Up. This video shows all of the exercises listed in the article as they are shown so it is easy to follow. The Warm-Up is one of the most important part of an athlete's training day since it helps prepare the skater for the day of training.

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