Push up, push-ups for Women and Men: BodySpex Fitness
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thanks a lot 4 this usefull information~its helped me a lot!thank you!
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ohgod I can't even do the easiest one.
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thank you! i have never been able to do a push up in my life. Probably because I was not listening to the phys ed teacher in elementary school how to properly do them.
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How do I do pushups if my inner elbow pain flares up? In fact, I avoid doing them, because it might flare up! :-(
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You are an awesome Teacher! thank you!!
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I collapse in a heap after one!
I'm working on it though.
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love ur video, man. It really helps me a lot.
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u saved my life.. thank you..
okdere 4 years ago 7
This is very informative. The Negative motion over the push up motion creating more strength on chest is a good point.
Localbandito1 11 months ago