Treadmill Cardio-Agility Routine!
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Uploaded by ScottHermanFitness on Jul 12, 2011
4 circuits
6 stations
30 seconds per station
12 minutes total
(0:30)- Routine Sets & Reps
(0:59)- Jog
(1:43)- Side Shuffle (Left)
(2:06)- Side Shuffle (Right)
(2:17)- Reverse Jog
(2:48)- Mountain Climbers
(3:26)- Bear Crawl
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- 473 likes, 103 dislikes
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Top Comments
All Comments (439)
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@inactivepultz My Wife and Kids fan? lol
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scott herman is always in a gym by himself shirtless
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April's fools?
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this is a sick workout and entertaining. you make the treadmill look fun
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when i do it in the gym i yell "EUROTRANING" while I'm doing it... and i don't give a chainsaw !!
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when i do it in the gym i yell "EUROTRANING" while I'm doing it... and i don't give a chainsaw !!
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wow you brought tha treadmill game to a whole new level. im tired of looking like a robot at the gym wit boring treadmill walks and jogs THANKs
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Is doing cardio very important before weight training?
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Love this workout...*for everyone that looked at me at the gym...you try it then when u dont get thru the 4th cycle you can stop looking at me like im crazy*
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i dont think my gym lets me do this... =) THATS Y I HAVE MY OWN TRED MILL IN MY HOME>> =) awesome routine... killer..
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did this routine at my gym, got some weird looks, who cares.....they dont have a body like mine!
andygod75 7 months ago 25
lol won't you get kicked out the gym?
BlackElitePwnage 7 months ago 10