Kettlebell Swings

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
49 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon
Ratings have been disabled for this video.

Uploaded by on Nov 6, 2011

Power is started from the legs. Keep your chest up, back flat, and abs drawn in, and engaged. Resist the urge to drop the shoulders, and pull with the lower back. If you feel the movements in your lower back you are not pushing hard enough with the legs.

Category:

Sports

Tags:

License:

Standard YouTube License

All Comments

Adding comments has been disabled for this video.
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more