Warm up exercise system Martial Arts

This is a really good warm up/exercise system for martial arts instructors.

Category:

Education

Tags:

• Warm
• up
• exercise
• system
• Russian
• Martial
• Arts
• Zdorovye

[igeto12]

Great vid thanks

[wmpyr]

@igeto12 thank you for your comment!

[Susanoo58]

Cool, I'm always looking for something different to add on to my routine!

[wmpyr]

@Susanoo58 thanks! hope there was some stuff you could use :)

[GraveRave]

@wmpyr

Great vid mate. Have you done a vid on how to condition yourslef for taking strijes to the body or face?

[wmpyr]

@GraveRave thanx! not to the face, but I did do a vid on some body toughening exercises using the stick.

[daltonsbadboy]

great video for the beginners ...good job

[Eltofo24]

Really well for me, me few to report me the flexibility which it is necessary for arms, muscle not been enough not:) thank you

vraiment bon pour moi , je peu me rendre compte de la souplesse qu'il faut aux bras ,le muscle ne suffi pas :) merci

[wmpyr]

@hku99 awesome, glad to hear!

[wmpyr]

@urkkk2 thanks man, good health exercises are gonna be found and valued in every culture!