SELF TONE IT UP WORKOUT 051811
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is there a printable version of this workout?
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@2805kristen water bottles filled with water, sand or dirt
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I wanna know why 2 ppl didn't like this video? what's not to like?
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@2805kristen filled water bottles= 1 lbs, fill bottles with sand = 2-3 lbs, fill bottles with rocks 3-5 lbs (make sure the bottle has a wide circumference so you can fit the rocks inside!)
if this doesn't suit you, you can get really cheap dumbells at TJMaxx/ Marshalls for about $5 each
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omg im so weak! i could barely get through this!
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what can u use instead of dumbells if you don't have any?
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this is my fav workout ever
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Wish their was a print out version of this workout!!!!!
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Great workout when you're on the road and the hotel gym is lacking!
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The Tone It Up girls have taken basic, effective exercises and given them a twist to make them even better. I'm working these moves into my workout for tomorrow.
SmartSmartass 9 months ago 44
just did this workout.. got sweaty! ahh, but I LOVE it :D and I love Karena & Katrina!
thank you so much girls :) xx
kristineon 9 months ago 22