Sidney Wilson, Matt Scalza, & Jamal Emanuel - Elite Squad Crazy Work Out

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Uploaded by on Dec 29, 2008

Watch the Elite Squad do a crazy ab and boxing routine combo

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People & Blogs

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Standard YouTube License

  • likes, 6 dislikes

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Top Comments

  • ugh make sure you do that on an empty stomach. I had a guy hit me a little to hard one time after a big mean and hurled in my mouth.

  • awesome work out!

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All Comments (16)

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  • @reglos you must be fuckin retarded

  • sry dude but you should definitely work on your boxing technique!! (Power is nothing without control -and your "hits" are really bad body-coordinated!)

    regards !

  • That's Muay thai abs workout

  • Dumb workout like the dumb fucks on youtube

  • Great hardcore training. Respect!

  • Damn, i aint gay or anything

    but thats a nice body. haa,

  • those are taps compared to shaolin monks :P

  • hahahah wie geil

  • yeah....sidney you have a rock hard abs...!!! I wish I was there

  • i would hit harder, but the exercise looks pretty exhausting

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